*** Please be aware that the tracker is printed with a black and white interior. We are currently working on updating the "look inside" option to show the black and white interior. Thank you for your patience and understanding *** This amazing habit tracker is the perfect journal for women determined to improve their lifestyle. The first step in solving a problem is to admit that there is a problem. But to admit there is a problem you need to be aware of it. The 12 weeks lifestyle tracker journal is meant to help you assess all aspects of your life by providing ready-to-use tracking charts with instructions, short description regarding the importance of the habits you are tracking for both physical and mental health and a motivational quote about each subject. This is the easiest to use motivational journal for women around the world designed with love and passion to help self-improvement and make life changing decisions based on current habits and daily routine. From basic needs to personal transformation, every aspect of your day by day life is logged and monitored for 12 weeks in order to provide great insight into your own life, inspire you and guide you through your journey to become the best version of yourself. - MOTIVATING AND INSPIRING. The motivational quotes on each chart page will keep you going when you feel like giving up. STIMULATES SELF-IMPROVEMENT. By tracking your self-esteem and your hobbies you will feel empowered and in-control of who you really want to become. HELPS YOU IDENTIFY NEGATIVE INFLUENCES IN YOUR LIFE. By monitoring your social interactions, work environment and financial situation you will be able to understand the source of any negativity in your life, whether it is coming from people around you, from habits or within yourself. ENCOURAGES HEALTHY BEHAVIOR AND POSITIVE MINDSET. Once you are able to identify the things you want to change in your life and how they are intertwined with other aspects of your lifestyle you will become confident and ready to embark on your journey in pursuit of the realization of your own unique full potential. THE PERFECT GIFT FOR WOMEN. The beautiful design of this journal which combines watercolor flowers and frames with pastel colored charts makes it a great idea of gifts for women