Whether you want to defeat fear and dread, learn to look on the bright side of life, or find a way to stop feeling so miserable, will teach you you need to know. You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy--that's an alarming statistic! Happiness is an emotion we all welcome. We want to experience it frequently, and we can! By focusing on the four main core areas of life-- --you will learn how to easily bring into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term. Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well! Happiness is - ultimately - your choice 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control! It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life. I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy! Don't just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion!