This Headache Journal tracker, notebook can be a perfect tool to use for tracking, monitoring, & recording headaches or migraines & sharing important information with your doctor & also may help show patterns or trends, that if not documented, may have been missed. Each interior page has space to record: Journals will help you keep your information all in one place, easy to use, and look back on. Also makes a great gift for anyone who suffers chronic headaches. Be proactive with your health. Designed for the headache sufferer. Size is 6x9 inches, 120 pages, soft matte finish cover, white paper. Get one today!