Author educates the reader on how stress and trauma work and how it affects us and those around us if not released; she also shares parts of her story, some not so fun things, and the amazing somatic (body-based) tools that showed up in her life to help her feel and heal just when she needed them. The invitation is to do the work in your body, in this lifetime, on this planet, right now, to heal and break the chain of generational trauma, using the wicked wisdom of our bodies and maybe have some fun doing it!