Many people don't realize they are in a toxic relationship until it's too late. Be aware that there are certain behavioral elements that toxic individuals portray such as:
Gaslighting
Stonewalling
Breadcrumbing
Physically assaulting
Manipulating
Stalking
Harassing
The important thing to remember is that it is not your fault that you were in a toxic relationship. You had past trauma that was not healed and you were looking for love and comfort in all the wrong places. You developed a coping mechanism while you were in the toxic relationship, ignoring red flags because you wanted to believe the best of the person.
This book will guide you through the healing process. There are questions for you to answer as you begin your healing journey. Do not rush this process. Take it day by day and don't give up.