In Health Shots, nutritionist Toby Amidor offers recipes for tonics, tinctures, and shots that support health with minimal processing, minimal cost, and maximum benefits. Amidor covers juicing, blending, straining, and steeping — with an overview of food safety and how to take tonics as part of a healthy eating plan. Each recipe also contains a "tonic tip," providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.