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Barnes and Noble

Heartwork: the Path of Self-Compassion-9 Practices for Opening Heart

Current price: $16.95
Heartwork: the Path of Self-Compassion-9 Practices for Opening Heart
Heartwork: the Path of Self-Compassion-9 Practices for Opening Heart

Barnes and Noble

Heartwork: the Path of Self-Compassion-9 Practices for Opening Heart

Current price: $16.95
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Size: Paperback

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Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be , then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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