Are you dispirited and unfocused? Do you catch yourself being too harsh of a critic on your own actions? Do you want to change how you think about yourself but feel lost? If you found the above questions relatable, then there's a good chance you're stuck in a self-sabotaging mindset - one that revolves around negative thoughts that limit you from growing. According to the , an average person has around 12,000 to 60,000 thoughts per day, most in the form of self-talk, While this self-talk is completely natural, its negative aspect fails to promote your overall well-being, whether physical or mental. These negative thoughts can lead to feeling unmotivated to take action, because you don't see your self-worth, which can increase the feeling of being stuck. As a result, you'll often feel helpless, causing a drop in motivation and a heavy hit to your health - But life doesn't have to be this complicated. Just a shift in your perspective can help you see things differently - not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. In , you will discover: While it may seem so, it's not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life?