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Barnes and Noble

Holding Onto Air: The Art and Science of Building a Resilient Spirit

Current price: $21.95
Holding Onto Air: The Art and Science of Building a Resilient Spirit
Holding Onto Air: The Art and Science of Building a Resilient Spirit

Barnes and Noble

Holding Onto Air: The Art and Science of Building a Resilient Spirit

Current price: $21.95
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Size: Audiobook

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A top mental health writer, trauma researcher, and survivor illuminates the
dual nature of loss
—the science behind it and art of transforming it with a breakthrough book and truly holistic approach.
After experiencing two rare heart attacks at the age of 33—and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence.
With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life’s challenges. DeMarco situates meaningful challenge and loss specifically in the context of “lost innocence,” and challenges common notions that we can think our way out of despair and back to a “normal” happy life when the unimaginable shatters it.
Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma,
Holding Onto Air
brings the
body
and
spirit
into the solution, as much as the
mind
, and so presents a truly integrated, “whole person” approach to recovering from lost innocence and building resilience. It also makes
accessible for anyone of any background or belief—or no aligned belief.
More than a rudimentary map for navigating grief and loss’ rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face—the realization of evil, pain, or mortality that occurs after a person experiences trauma.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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