Why Buddhism, you may ask? Buddhism provides you with a complete set of proven practices that lead you to live a fulfilling life. The basis of Buddhism is drawn from a human perspective and ability. You carry your own destiny. While some religions believe the need to have a supreme being and to worship this Supreme Being, Buddhism does not have any supreme being but rather your goal is to continually be enlightened and live a happier, stress free life in this very hectic world.This book will help you understand more about Buddhism, the benefits of Buddhism as well as how you can practice Buddhism in the 21st Century. Additionally, since Buddhism emphasizes so much in the mind, you will also learn how you can exploit the tremendous power within your own mind.