How to Get Rid of Insomnia Naturally - Health Learning Series Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Types of Insomnia Chapter # 3: Complications Chapter # 4: Signs & Symptoms Chapter # 5: Optimum duration of Sleep Understanding Insomnia Chapter # 1: Causes of Insomnia Chapter # 2: Who gets Insomnia? Chapter # 3: Insomnia & Age Cures to Insomnia Chapter # 1: Overview Chapter # 2: Overcome Stress Chapter # 3: Lifestyle change Chapter # 4: Natural Foods Chapter # 5: Relaxing the Mind Conclusion References Preface Insomnia- not an uncommon word and is experienced by many, some go through it frequently, while others quite rarely. But what is insomnia exactly? Is it when you're not able to sleep? Yes, maybe, but for how long? And how many times must you experience sleeping troubles before you think you have insomnia? The medical community defines insomnia as the inability to attain sleep. Insomnia isn't a disease, rather, it is categorized as a 'sleeping disorder'; when a patient complains of facing troubles in getting proper sleep, or is experiencing 'sleeplessness'. To put it simply, there are two aspects of this disorder- either difficulty when falling asleep, or inability to stay asleep for an appropriate period of time. One cannot diagnose insomnia all by him/herself; it is clinically predicted by several factors. Moreover, the condition may either prevail in its simple isolated form, or may be complicated by the presence of other diseases or predisposing factors. Don't worry as each of your questions will be answered! Everything you need to know about insomnia is in this book, its signs, its cures, its causes; simply everything. So take a load off and start reading!