What would it be like to put chronic pain into the background of your life?
Believe it or not, people have chronic pain and are not upset by it. They know what it is and what to do about it. Some do this naturally, others have to learn. The point is that it's possible to have chronic pain and deal with it so well that pain just occurs in the background as you go about your daily activities.
Following the chronic pain rehabilitation model of self-management, this book helps you learn how to take back your life and avoid the anger, anxiety and depression that often accompany chronic pain.
Are you ready to put chronic pain in the back seat?