How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter is packed with practical advice. Polly Campbell is a professional speaker on spirituality, and a popular blogger on Psychology Today. Learn what enlightenment is Free your spirituality Use mindfulness and meditation Improve yourself and your life Join 60 million people who have reached their goals with Teach Yourself® Get where you want to be with our breakthrough approach: Professional tuition from subject experts who run successful courses and practices. Practical, easy-to-implement guidance on how to reach key goals. Changes you can make today, not just at the end of the book.