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How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life
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Barnes and Noble
How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life
Current price: $20.00
Barnes and Noble
How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life
Current price: $20.00
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Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you tired of being controlled by your emotions? If you answered Yes to any of these questions, then you are going to want to keep reading.
- What thoughts are
- The difference between our thoughts and our core beliefs
- How our emotions and thoughts work together
- How to manage your emotions
- The importance of a growth mindset and how to develop one
- How negative thinking can hurt you
- The major causes of anger
- The difference between pessimism and optimism
- How to develop awareness over your emotions and thoughts
- How to silence the inner critic
- How to use Cognitive Behavior Therapy to reprogram your mind
- The importance of gratitude
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