This book is a guide to taking back your life. A path to better health, a clearer mind, less stress. Your ongoing years can be filled with the blessing of breathing deeper, cleaner oxygen, which is one of the most important keys to growing older in much better health. No matter what your health condition is currently, you will find it improves.
If you received it as a gift, hopefully it was anonymous. If it was from a loved one then they will already know to forget they gave it to you. It is designed to be carried with you in a shirt pocket so it can be a constant help in your journey to a better life.
Within these pages are techniques to breathing and simple exercises that will surprise you. And the wonderful part is, you will decide when and how you apply the processes. A major victory for you to achieve is to simply read this guide from cover to cover before you put any part of it in action. The importance of keeping this guide a secret cannot be overemphasized. The purpose is simple. If you are the only person who knows you are using the guide, then you are the only judge of your progress. No matter how many times you start and stop, you and ONLY you know.
Enjoy your journey!