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Barnes and Noble

How to Tell Anxiety Sod Off: 40 Ways Get Your Life Back

Current price: $21.03
How to Tell Anxiety Sod Off: 40 Ways Get Your Life Back
How to Tell Anxiety Sod Off: 40 Ways Get Your Life Back

Barnes and Noble

How to Tell Anxiety Sod Off: 40 Ways Get Your Life Back

Current price: $21.03
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Size: Audiobook

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Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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