This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child improve their self-confidence and self-esteem. Children experience so many highs and lows during their primary school years that can impact their emotional well-being, not just now, but for years to come. Your child will be guided, with the help of Pip—a friendly and supportive character they can identify with—through fun and engaging activities  interspersed with useful tips, inspirational statements, and practical information for parents. Topics include: Activities include creating a glitter jar, coloring a mood tracker, practicing one-minute visualizations, learning breathing techniques, and making a confidence box.