This book felt like a good friend. I recommend this book for people going through a tough time and who are ready to help themselves but don't know where to begin. The success bridge on the front cover immediately felt as if this book would get me to the other side. There are lots of books out there telling us what we should be doing, and as a reader, I'm often left thinking, 'Yes, I know, but please tell me how.' This book is easy to read, easy to understand, extremely educational and packed with invaluable, powerful, inspirational instructions and suggestions. There is an awful lot covered, so much so it felt like The Good Travel Guide for Our Mind. However, the fact that absolutely everything was covered made this book so modern and refreshing in its view of the times we live in right now. Sandra, a self-help book addict.