Many people feel unhappy about the state of their work-life balance. Perhaps you're one of them, and like them, you may want to know what you could do to restore, rebuild, and renew it.
If your work is your life and you have no time for little else, then something must change. Work is important and may take up many waking hours. But don't neglect the rest. It is vital to find time for your friends and family, your partner, and your community. But most important of all is you and what is essential for your health and happiness.
That means discovering the steps you need to take to make a difference. It entails making time for parts of your life that you ignore. It involves committing yourself to making changes.