Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In
Inside Your Ride
, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to:
Become energized and overcome riding challenges
Highlight progress and success within your goal setting
Conquer anxiety and develop a positive attitude
Stay in the moment during your ride
Fine-tune your visualization skills
Build a consistent preparation routine
Communicate well with trainers, partners, parents, or fellow boarders
is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.