Research has uncovered the benefits to intermittent fasting, which is defined by limiting the times in which you eat your foods. Not only is it , but intermittent fasting has been known to ameliorate , , and more, all the while . But all this research is focused on why intermittent fasting is good for us—not how we should go about it. is the perfect guide for beginners. From to , to and , intermittent fasting is definitely a plan-driven undertaking, but it can be so worth it if you do it right. Lee Holmes combines knowledge, techniques, and recipe guides in her two-part book that explains why and how you should start intermittently fasting. The recipe guides section includes ; calorie counts; and a breakdown of ideal diets based on gender. Here are some examples from the multitude of meals this guide provides: Holmes' can spur you to taking the easiest decision regarding your health, and offer you all the help you need to get started!