This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation.
Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer
,
Intermittent Fasting Made Easy
moves you beyond how you
could
do IF to what you
should
do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you
an action plan for maximizing results
—
designed with busy people juggling family, career, and everyday life in mind
. It’s IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the
best practices for each of the key stages of intermittent fasting
: the fasting window, breaking the fast, and the eating window.
For each stage
, find
a checklist to confirm you’re on track
as well as
a troubleshooting section
to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to:
Choose the best foods to eat (and which to avoid)
Use supplements to support your progress
Maximize your workout while intermittent fasting
Avoid the most common mistakes people make
Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.
With
, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.