One of the most popular exercise systems to take the world by storm in recent years has undoubtedly been the famous Pilates phenomenon, the favourite fitness and toning programme of athletes, Hollywood stars and millions of people around the world centered. One of the greatest gifts that we've inherited from the timeless culture of classical India is the rich tradition that is Yoga. Practised for thousands of years and widely adapted to the requirements of our modern world, the benefits of this ancient system of physical, mental and spiritual integration are as relevant today as they been for millennia. Rightly recognised as a beautifully elegant system for harmonizing our minds and bodies, Yoga offers the perfect antidote to the stresses and tensions of modern living. If you are inspired to explore the richly fulfilling experience of Yoga and Pilates, and are ready to experience the transformation of your body and live a much happier and more creatively joyous life, this book will open the doorway for you and offer its blessings at every step of your journey.