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Barnes and Noble

Inward Bound: Exploring the Geography of Your Emotions

Current price: $15.00
Inward Bound: Exploring the Geography of Your Emotions
Inward Bound: Exploring the Geography of Your Emotions

Barnes and Noble

Inward Bound: Exploring the Geography of Your Emotions

Current price: $15.00
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The author of the bestseller guides us on an enlightening journey across the emotional landscape of our own inner psyches. Using self-tests and practical advice, teaches us to master the art of emotional literacy—how to understand what our minds and bodies are really telling us through the ups and downs of our emotions. Paying special attention to “negative” emotions such as fatigue, depression, grief, and especially boredom—the undiagnosed disease from which most “normal” people suffer—Sam Keen shows us how the low periods in our lives can actually be the impetus for the most profound and lasting change. While most people deny emotional lows in the hopes that they will go away; eat, drink, or tranquilize themselves; take mood elevators; or otherwise fill their time with empty activities, Keen instead teaches us how to re-vision negative emotions as positive way stations on the path to self-discovery. In , Keen shows us how to recover the full spectrum of our feelings and points the reader on a journey to greater health, intimacy, vitality, and a renewed joy in life.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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