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Journey to Center: Lessons Unifying Body, Mind, and Spirit
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Barnes and Noble
Journey to Center: Lessons Unifying Body, Mind, and Spirit
Current price: $15.99
Barnes and Noble
Journey to Center: Lessons Unifying Body, Mind, and Spirit
Current price: $15.99
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Size: Paperback
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This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
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