Ever wondered how you can train yourself to be mentally free from your negative thoughts? In the Journey to Resilience, I invite you to learn about how I achieved internal freedom from mastering myself when I thought it was impossible. Through what I learned in Stoic Philosophy, Buddhism, Taoism, and Christianity, I was able to gain the wisdom necessary to change my life around. We all have the potential to live a happy and fulfilling life once we have the wisdom that enables us to control our thoughts and change our judgements of our problems. The mind is an incredible tool once mastered, and in this book it will be described how all of us can achieve mental freedom.