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Keeping Fit: Pilates with Andrea Metcalf
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Barnes and Noble
Keeping Fit: Pilates with Andrea Metcalf
Current price: $16.99
Barnes and Noble
Keeping Fit: Pilates with Andrea Metcalf
Current price: $16.99
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Fitness expert Andrea Metcalf hosts this exercise program designed for practitioners in their 40's, 50's, and 60's. The program is divided into ten five-minute segments that viewers can use to customize their workout experience, focusing on the simultaneous cardiovascular and strengthening benefits of Pilates based exercise.
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