What took years for others to learn will only take you a few hours of reading this book. BDSM activity is becoming more and more mainstream. A recent sociologist report published in the Journal of Sexual Medicine regards this as a leisure activity; for some it is, and for others it's simply a way of life. The report states that those who engage in BDSM activity develop a sense of personal freedom, enjoyment, improved personal skills, a sense of adventure, self expression, positive emotions, and decreased stress level