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Barnes and Noble

La auténtica felicidad / Authentic Happiness

Current price: $14.95
La auténtica felicidad / Authentic Happiness
La auténtica felicidad / Authentic Happiness

Barnes and Noble

La auténtica felicidad / Authentic Happiness

Current price: $14.95
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Size: Paperback

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Basándose en una investigación científica innovadora, Seligman muestra cómo la Psicología Positiva está alejando el paradigma de la profesión de su enfoque estrecho en patología, victimología y enfermedad mental a emociones positivas y salud mental. La felicidad, según muestran los estudios, no es el resultado de buenos genes o suerte. Se puede cultivar identificando y fomentando rasgos que ya poseemos, incluyendo amabilidad, originalidad, humor, optimismo y generosidad. Seligman proporciona las herramientas que necesita para determinar sus rasgos o fortalezas más positivas. Luego explica cómo, al recurrir con frecuencia a estas "fortalezas características" en todos los ámbitos cruciales de la vida (salud, relaciones, carrera), no solo desarrollará amortiguadores naturales contra la desgracia y las emociones negativas, sino que también alcanzará niveles nuevos y sostenibles de auténtica satisfacción, satisfacción y significado. «Por fin la psicología se toma en serio el optimismo, la diversión y la felicidad.» Daniel Goleman autor de In this national bestseller — Martin Seligman's most stimulating, persuasive book to date — the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess — including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life — health, relationships, career — you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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