Learning How to Control My Emotions, authored by Jessica Gardner, an experienced educator specializing in student de-escalation, is tailored to assist students in mastering relaxation and de-escalation techniques. Gardner's compassionate approach underscores the significance of mental well-being and self-regulation in student development. Through practical guidance, the book challenges students to enhance their behavior by learning to regulate their emotions effectively. By offering empowering strategies and exercises, students are equipped with the necessary tools to manage stress and cultivate a composed and attentive mindset. Gardner's commitment to nurturing emotional regulation in students renders this book an invaluable asset for those seeking to improve their well-being and personal development. Jessica Gardner's book not only provides insightful strategies for students to master relaxation and de-escalation techniques but also emphasizes the importance of mental well-being and self-regulation in their overall growth. With a compassionate and empowering approach, Gardner guides students towards enhancing their behavior by effectively managing their emotions. The practical guidance and exercises offered in the book serve as valuable tools to help students navigate stress and cultivate a calm and focused mindset. Through Gardner's dedication to fostering emotional regulation in students, this book serves as a beacon for those looking to enhance their well-being and personal development.