The Internet is full of websites providing any type of information that you can imagine. With this vast amount of information, why would I need or want to write this book? Hasn't someone already provided this information? The answer is NO! You have an ocean of information but you are drowning in your efforts to lose weight and be healthy. How do you know what to believe, or which program or product to use? The good web sites are dwarfed by the enormous number of bad ones. They are promoting their product or program, and are concerned about generating revenue, not making you healthy. Their information is skewed to fit their needs and is of no practical use. NOW WHAT DO YOU DO? The internet is full of information but you don't know what the truth is or how to use it. so you resort to fad diets and other programs that tell you what to do. This rarely results in establishing a long term healthy diet that will allow you to achieve your desired weight and maintain it for life. After reading LIES EXPOSED!, you will understand why and how you are being deceived by diet programs, supplement manufacturers and exercise promoters. You will get a glimpse into why medicine has gone off on tangents and is so confused in its approach to the obesity epidemic. The real reason for the obesity epidemic will be revealed. The simple facts that you need to know along with a method of using this information to obtain your desired weight and be healthy, WITHOUT the use of diet programs or supplements are presented. Are you tired of being deceived and wasting your time and money on useless products and dead end programs? Are you interested in being healthy and achieving and maintaining your desired weight? If the answer to these two questions is yes, this is a book that you must read. By the way, I do not have any products or programs to promote. As you will discover, they are all fallacies anyway. I only give you pure knowledge which is all you need.