Finally, a detox that's doable! Lifting the Layers to Vibrant Health provides the framework for eliminating toxins naturally through diet, mindset, and simple meditations. This book simplifies what to avoid and what to include to assist your body in healing itself. The Lifting the Layers program is not only simple; it's delicious and satisfying. Designed to detoxify your body naturally in order to lose weight and decrease inflammation, detox your mind by eliminating sabotaging thoughts that hold you back and detoxify your energy with an ancient energy clearing technique. You'll be feeling lighter, clearer and more energized in a matter of days.