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Barnes and Noble

Los 100 alimentos Dukan (The Dukan Diet 100 Eat as Much as You Want Foods)

Current price: $20.99
Los 100 alimentos Dukan (The Dukan Diet 100 Eat as Much as You Want Foods)
Los 100 alimentos Dukan (The Dukan Diet 100 Eat as Much as You Want Foods)

Barnes and Noble

Los 100 alimentos Dukan (The Dukan Diet 100 Eat as Much as You Want Foods)

Current price: $20.99
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El Dr. Dukan ha creado un método para adelgazar, que los españoles han aceptado masivamente y que, traspasando fronteras, orillas y diferencias culturales, se está convirtiendo en una referencia mundial en la lucha contra el sobrepeso y la obesidad. Como motor del método tenemos estos 100 alimentos, completamente naturales y presentes desde siempre en la alimentación humana: 72 fuentes de proteínas y 28 alimentos de origen vegetal, que se pueden consumir a voluntad, sin ninguna restricción de cantidad. El Dr. Dukan explica las propiedades nutricionales, dietéticas y gastronómicas de cada alimento y, para cada uno de ellos, ofrece una original y deliciosa receta. Subraya especialmente las propiedades del salvado de avena, un básico imprescindible de su método, y de los fideos shirataki de konjac: un producto vegetal que emula la pasta italiana sin aportar ni una sola caloría y que según el Dr.Dukan facilitará revolucionariamente el seguimiento de su dieta. Estos 100 alimentos para adelgazar conforman el tronco alimenticio básico para toda la vida y sin restricción de cantidad. Aprenda a cocinarlos, a amarlos, a prepararlos y transmita a sus hijos el gusto por ellos. Dr. Dukan explains the nutritional, dietary and culinary properties of each food, and for each, offers a unique and delicious recipe. Especially emphasizes the properties of oat bran, an essential core of his method, and konjac shirataki noodles: a plant product that emulates the pasta without adding a single calorie and according to the revolutionary Dr.Dukan help monitor your diet. These 100 slimming foods trunk up the basic food for life without quantity restriction. Learn to cook, to love, to prepare and transmit to their children a taste for them.

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