'An insightful and thought-provoking book written by an NHS Consultant. After suffering a serious medical illness, he transformed his life and wants to share his secrets with you in this book. This book is a must-have for anyone looking to start a new weight-loss journey to improve their physical and mental health.'
Professional Book Review.
'I am 62 years old, and I lost an impressive 16 kg in just three months by following Dr Asif's diet book. Embracing simple lifestyle changes has significantly improved my overall physical and mental well-being. I wholeheartedly recommend this book to anyone looking to shed some pounds.'
Patricia Sharman, NHS England.
'I lost 10 kg following Dr Asif's diet book, which improved my physical and mental health. Weight loss seems sustainable, and I recommend his book to all looking to lose weight and improve their health.'
Dr Kofi Dapaah, NHS England.
'Life changing! It presents a clear and simple system for losing weight, building muscle and becoming a healthier, fitter person. It's built on a strong scientific foundation and is enriched with loads of practical tips, '
Dr Barrie Stevenson, NHS England.
Overview.
With over twenty-three years of experience in Clinical Medicine, Dr. Asif Mushtaq underwent a remarkable transformation following a life-altering medical illness. In his book, he shares invaluable secrets and tips to empower readers to achieve enduring fitness through straightforward lifestyle changes.
Introducing.
1.
Dr Azif Diet
: Asif's Balance and Sustainable Diet (The ABS-X Diet), which allows you to eat what you love to eat and still lose weight.
2.
X-point theory
: The point in your weight loss journey where losing weight becomes smooth.
3.
X-triangle of weight loss and fitness
ensures sustainable weight loss.