How often do you hit the treadmill, you have counted the calories and still there is no much change you see? It is demoralizing, right? But soon you find yourself back with the old habit slowly chipping in. You start eating too much, drinking too much, and you forget the calorie intake limit. This book has been written to help you to change your life and to give you the right tools and the motivation to lose weight and keep it off. It also has focused on the challenges that you will likely meet on your way and how to overcome them. Millions of people all over the world are struggling trying to lose some weight. It is important to know that to lose weight you have to eat well and exercise. This book will provide you with all the things you need to know and the steps to losing weight fast. I hope this book will be useful to you and that you will be on your way to regaining that body figure.........what are you waiting for? Grab yourself a copy today and start off.....