Do you want to lead a healthier life, lose weight or reverse type-2 diabetes? In this book, you will learn everything that you need to know about a low carb diet. This book will help in explaining how you can manage to eat as much as you want while you are decreasing your level of blood sugar, cholesterol and also lose weight without having to starve yourself. A diet doesn't have to mean starving yourself or cutting down on foods that you like or enjoy eating. A diet simply means eating more of those things that your body has been designed to eat. It is about eating those foods that work well with your metabolism and not against it. By simply eating the right food you will be able to shed those extra pounds that have been piling up. Equipped with the information given in this book, you can definitely lead a healthier life, full of delicious, healthy and nutritious foods. You are about to discover... What is the Low Carb Diet Foods to Eat and Foods to Avoid Benefits of One-Skillet Cooking Mental Strategies to Help to Lose Weight The Most Common Mistakes 21 Day Diet Plan Breakfast Recipes Lunch and Dinner Recipes Dessert Recipes Smoothie Recipes And much more!