The idea behind the low carb diet is to supply the body with energy through the nutrients consumed and to keep the energy level as balanced as possible . Since people are often rushed during the week, you will find lots of recipes in this cookbook which only take minutes to make or can be made ahead the night before. This is one the biggest advantages of a low carb diet. Although you're changing your eating habits, you're not changing your shopping habits. To ensure the necessary variety the 300 recipes cover several categories from a small to a big appetite. These categories are: Vegetarian Recipes Soups and Salads Meat Entrées Fish Entrées Snacks Sweet recipes Hearty recipes Vegetarian recipes Vegan recipes Recipes for at home Recipes to go Recipes for special occasions Recipes for work International recipes Muffins & Cupcakes Cookies & Pastries Pancakes & Waffles Mousse & Pudding Ice Cream & Sorbet Candy & Fruit Snacks ... and much more! One big advantage of a low carb diet is that it is rich in nutrients so you won't feel hungry . And if you have a big appetite, the portions can even be a bit bigger without having to skip dinner the next day to make up for it. So perseverance isn't important during these 2 weeks , making it even easier to incorporate a low carb diet into your life. The quick results and compliments are just another incentive to become a true low carb fan even after those initial 14 days are over. Healthy weight loss with the low carb diet! Download your copy today!