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Barnes and Noble

Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

Current price: $12.99
Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day
Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

Barnes and Noble

Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

Current price: $12.99
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Size: Hardcover

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This children’s journaling book is a fantastic way to teach kids about taking each moment for what it is and managing anxiety, stress and fear. It’s a beautiful how-to guide that will help your kids live more intentionally. • Calming activity ideas for inside and outside, at home, and on the go. • First lessons in big ideas and philosophy for children alongside practical applications. • A ‘How-to’ guide to journaling and scrapbooking so children can document their experiences. • A theme throughout that teaches children to cherish the moment and make and retain memories as a result. • Creative, practical activities to get children away from screens and encourage a positive frame of mind. Did you know that mindfulness reduces activity in the brain’s fight or flight zone, allowing for improved focus, memory, and social and emotional skills? That’s why journaling and taking moments away from screens is excellent for children! Making Memories Journal offers a creative solution to managing emotions and living for the now. It’s a fun memories book for kids to engage with the world around them through lessons in big ideas and journaling tips. Kids are taken through activities, from cleaning their space to learning how to make origami and writing down thoughts and feelings. They learn crafts to calm a busy mind, discover Buddhist meditation and explore the outdoors mindfully. It also features a strong environmental awareness, with activities encouraging sustainability and recycling!

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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