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Barnes and Noble

Making Peace with Depression: A warm, supportive little book to reduce stress and ease low mood

Current price: $8.99
Making Peace with Depression: A warm, supportive little book to reduce stress and ease low mood
Making Peace with Depression: A warm, supportive little book to reduce stress and ease low mood

Barnes and Noble

Making Peace with Depression: A warm, supportive little book to reduce stress and ease low mood

Current price: $8.99
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Sarah ( ) and Kate ( ) write with candour, compassion and humour about lifting low mood and easing symptoms because they've both experienced - and recovered from - depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR : 'Reads like chatting with an old friend; one with wit, wisdom and experience' : 'The go-to 5:2 bible... Inspiring, motivational, simple'

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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