The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Barnes and Noble

Managing Depression with Mindfulness For Dummies

Current price: $14.99
Managing Depression with Mindfulness For Dummies
Managing Depression with Mindfulness For Dummies

Barnes and Noble

Managing Depression with Mindfulness For Dummies

Current price: $14.99
Loading Inventory...

Size: Paperback

Visit retailer's website
*Product Information may vary - to confirm product availability, pricing, and additional information please contact Barnes and Noble
The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulnessto ease your symptoms of depression and get your life back. Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

Powered by Adeptmind