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Barnes and Noble

Managing Your Depression: What You Can Do to Feel Better

Current price: $35.00
Managing Your Depression: What You Can Do to Feel Better
Managing Your Depression: What You Can Do to Feel Better

Barnes and Noble

Managing Your Depression: What You Can Do to Feel Better

Current price: $35.00
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Size: Hardcover

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A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—
Managing Your Depression
empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.
The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States.
will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

More About Barnes and Noble at MarketFair Shoppes

Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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