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Barnes and Noble

Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way

Current price: $14.95
Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way
Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way

Barnes and Noble

Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way

Current price: $14.95
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Life is full of choices. Like the Hulk, we can smash or choose not to. We can practice flexibility like Mister Fantastic, trust our team like Rocket Racoon, problem-solve like Shuri, and develop awareness like Doctor Strange. Grounded in character and story events drawn from the comics, this inspirational collection pairs Marvel heroes with helpful real-life advice and mindfulness guidance in a light and accessible way. Each entry presents a character spotlight with a way of appreciating their example, a related practice that readers can put into action, and a playful illustration by acclaimed comics artist Jason Loo. Featuring Hawkeye (deep focus), Groot (being who you are), Spider-Man (the gift and obligation of responsibility), Ms. Marvel, She-Hulk, Captain America, Shang-Chi, and dozens more, makes it easy and fun for fans to incorporate these lessons into their lives. © 2024 MARVELFUN AND ACCESSIBLE: Amy Ratcliffe (author of ) gently demystifies the concept of mindfulness and makes it playfully accessible, rooted as it is in Marvel character examples. Anyone can put these lessons into practice.   REAL MINDFULNESS GUIDANCE: Each practice is thoughtfully paired with an illuminating character and rooted in tried and true actions and mindsets that can bring peace, including breathing exercises, paying attention to the present, examining fears, concentration, labeling feelings, nonjudgement, stretching, examining routines, and much more.   UNIQUE MARVEL GIFT: For fans of Marvel, this one-of-a-kind mindfulness book offers wide-ranging lessons and character studies to draw inspiration from, including: . . . and many more  Perfect for:

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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