Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress?
Author Thibaut Meurisse presents a hands-on companion to his book
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions
is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic.
The
Master Your Emotions Personal Workbook
will help you:
Develop a better understanding of how emotions work
Identify the behaviors and activities that negatively affect your mood
Replace negative emotions with positive ones
And much more.
If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love
Master Your Emotions Personal Workbook.
This is the perfect companion to
Master Your Emotions.