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Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and Instructions
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Barnes and Noble
Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and Instructions
Current price: $24.99
Barnes and Noble
Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and Instructions
Current price: $24.99
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A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji shows sequences for flowing yoga warm ups, salutations, standing poses and all the classical categories of poses along with chapters on yoga breathing and meditation. He presents an integrative perspective, showing how inner and outer form need to be balanced so Yoga becomes meditation in motion.
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