Meditation for Beginners: How 5 Minutes a Day Can Improve Your Life is the perfect guide to help you get started on an incredible journey. Taking a straightforward, no-nonsense approach to meditation, this book takes you through every step. You will find out about the different types of meditation and what they can do for you. Then you will learn how to create the ideal setting and how to sit. Next, you get to learn a variety of techniques, each one progressively more challenging, to ease you into the basics of meditation. Finally, this book acknowledges the factors that may put beginners off meditation and gives you advice on how to deal with these.