The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren't its only draw--the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet--no long prep time (or plane trip!) required. In the , you'll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the , you'll find: 100 mouthwatering recipes --Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients --The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients--nothing overly processed and no excessive additives. Low, slow cooking --Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don't have to be in Rome to do as the Romans do--with the , you can eat well every day in your own home.