This book intends to highlight key tools and information, that will benefit your brain; which lead to higher consciousness, better brain health, and positive habits. As I gained exposure, awareness, and more education over the years; I realized the power of the mind a million times more, and gained vast knowledge ad perspectives.
What is the mind is a debate for hundreds and thousands of years. The products of the mind are concepts, ideas, beliefs, consciousness, and feelings that are most likely by the brain. Many people now accept that the brain contains the mind, though this is by no means an opinion. There will be many parts of this text that includes scientific vernacular and literature, that maybe a little complex for the average reader. With that being stated, this book is meant to help expose the population to scientific terms, along with robust studies conducted about the brain and human health, generally. The book also, bridges gaps between psychology and neuroscience; making the information also subtle and digestible for most readers to understand the underlying biology of processes, while seeing how it applies in real life. This book highlights key tools for enhancing, improving and maintaining brain health, while introducing many researched data about the brain and nervous system. Understanding ourselves figuratively and biologically can help us be able to apply this information in our lives to not only better ourselves, but others around us; creating a world of better health, connection, meaning and service.