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Barnes and Noble

Mindful Eating: Nourish Your Well-Being

Current price: $15.99
Mindful Eating: Nourish Your Well-Being
Mindful Eating: Nourish Your Well-Being

Barnes and Noble

Mindful Eating: Nourish Your Well-Being

Current price: $15.99
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Size: Paperback

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Are you ready to transform your relationship with food and unlock a healthier, more fulfilling life? Dive into the world of mindful eating with "Mindful Eating: Nourish Your Well-Being" by Gabriella Goldberger, your guide to a mindful and joyful approach to nourishment. In this empowering book, you'll discover the profound benefits of mindfulness in every bite you take. Gabriella Goldberger, a leading expert in the field, offers practical techniques and transformative insights to help you break free from unhealthy eating habits, reduce stress around mealtimes, and savor the simple joys of nourishing your body and soul. Learn how to distinguish between physical hunger and emotional cravings, conquer mindless eating, and cultivate a harmonious relationship with food. Explore real-life stories of individuals who have experienced the life-changing effects of mindful eating, and be inspired by their journeys to better health and well-being. "Nourish Your Well-Being" goes beyond diets and restrictions, teaching you to savor the foods you love with moderation and without guilt. Whether you're seeking weight management solutions, stress reduction, or simply a more mindful approach to daily life, this book provides the tools and wisdom to help you thrive. Join the mindful eating revolution and embark on a transformative journey toward a healthier, happier you. With "Nourish Your Well-Being," you'll discover the power of presence, gratitude, and self-compassion in every meal. Say goodbye to diets and deprivation, and welcome a lifetime of mindful nourishment. Your path to wellness starts here.

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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