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Barnes and Noble

Mindful Magic: 23 Meditations for Calm Kids

Current price: $18.99
Mindful Magic: 23 Meditations for Calm Kids
Mindful Magic: 23 Meditations for Calm Kids

Barnes and Noble

Mindful Magic: 23 Meditations for Calm Kids

Current price: $18.99
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In , parents, caregivers, and teachers will find 23 simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. In a world with increasing demands on our children—technology, busy schedules, social pressures—research shows early routines with mindfulness help build flexibility, resiliance, and positive self-esteem. Plus, it feels great! Accompanied by colorful, charming watercolor illustrations, meditations are organized into several easy-to-use sections. NATURE’S PEACE: Meditations to Find Calm FOCUS WITH COLOR: Meditations to Focus ARTFUL IMAGINATION ANIMAL ANTICS: Meditations to Change One’s Energy Level CONNECTION SECTION: Meditations to Connect with Loved Ones

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Barnes & Noble does business -- big business -- by the book. As the #1 bookseller in the US, it operates about 720 Barnes & Noble superstores (selling books, music, movies, and gifts) throughout all 50 US states and Washington, DC. The stores are typically 10,000 to 60,000 sq. ft. and stock between 60,000 and 200,000 book titles. Many of its locations contain Starbucks cafes, as well as music departments that carry more than 30,000 titles.

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