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Mindful Magic: 23 Meditations for Calm Kids
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Barnes and Noble
Mindful Magic: 23 Meditations for Calm Kids
Current price: $18.99
Barnes and Noble
Mindful Magic: 23 Meditations for Calm Kids
Current price: $18.99
Loading Inventory...
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In
, parents, caregivers, and teachers will find 23 simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. In a world with increasing demands on our children—technology, busy schedules, social pressures—research shows early routines with mindfulness help build flexibility, resiliance, and positive self-esteem. Plus, it feels great!
Accompanied by colorful, charming watercolor illustrations, meditations are organized into several easy-to-use sections.
NATURE’S PEACE: Meditations to Find Calm
FOCUS WITH COLOR: Meditations to Focus
ARTFUL IMAGINATION
ANIMAL ANTICS: Meditations to Change One’s Energy Level
CONNECTION SECTION: Meditations to Connect with Loved Ones