Mindful Meal Prep: Clean, Delicious Recipes for Weight Loss is in a class of its own. Featuring three books in one, Mindful Meal Prep is a fully colored meal-prep cook book, motivational self-help book and workbook/journal bound into one inspirational, thoughtful and beautiful work of art.
Holistic Health Coach Candyce Pirtle-Smalls, LVN uses her life's pain and personal transformation to pen a practical step-by-step tool that guides readers through a mental, spiritual and physical journey on a path to better health.
Mindful Meal Prep includes over 50 clean, simple and delicious breakfast, lunch and dinner recipes. Nurse Candy outlines how to grocery shop, stock one's kitchen and how to prepare healthy meals on a budget—and in advance—saving you money and time!
This book is for every busy woman who is looking for a way to free up hours in her day and nourish the body with healthier meals. Nurse Candy's passion bursts through each page, as she holds the reader's hand and guides her along a journey of transforming into the best version of herself—inside and out.